Yoga for Self-Care and Deep Release
12:30–1:45 PM · with Lindsey Gill
Free with optional donations
Through a special blend of Hatha and Yin yoga, 500-RYT Lindsey Gill will lead you through 75 minutes of movement that will incorporate somatic breathing, fun dance-like transitions, and nurture an overall embodied state of being. Take a break from the fest to reset, restore, and have fun moving like a literal human water drop!
The class will end with a 15-20 minute long cool down incorporating self massage with a tennis ball, so that you feel totally melted and relaxed enough to dive back into the day’s activities!